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Four ways to help ageing joints

Four ways to help ageing joints

It’s an inevitability of age; the older we get, the more susceptible we are to ailments. Step forward arthritis: easily one of the most common complaints of the more mature among us.

How to Take Care of Your Knees

How to Take Care of Your Knees

Without healthy knees, you cannot even dream of walking, jumping, swimming, and standing properly. This is why we’ve picked our top 5 ways to take good care of your knees.