There are few more common joint issues than arthritis, which affects more that 10 million people in the UK alone. So in this post we look into what the common causes, symptoms and treatments for arthritis, and also how to avoid it in the first place.
Here is a guide to DOMS, one of the biggest deterrents in getting people back to the gym!
Here are the five most common workout injuries around:
There are few common knee injuries more painful that ACL tear, so in this post we look into what the common causes, symptoms and treatments for torn anterior cruciate ligaments, and also how to avoid them in the first place.