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HOW TO RECOGNISE AND PREVENT OSTEOPOROSIS

HOW TO RECOGNISE AND PREVENT OSTEOPOROSIS

In this post we pull together top line information on osteoporosis, a relatively common condition in which bones lose their strength.

ARTHRITIS PREVENTION: WHAT CAN YOU DO?

ARTHRITIS PREVENTION: WHAT CAN YOU DO?

There are few more common joint issues than arthritis, which affects more that 10 million people in the UK alone. So in this post we look into what the common causes, symptoms and treatments for arthritis, and also how to avoid it in the first place.

WHAT IS DELAYED ONSET MUSCLE SORENESS (DOMS)?

WHAT IS DELAYED ONSET MUSCLE SORENESS (DOMS)?

We all know that the first time back at the gym after a while is the hardest. But the pain one or two days after a first workout in a while can be incredibly debilitating. 

Here is a guide to DOMS, one of the biggest deterrents in getting people back to the gym!

5 OF THE MOST COMMON WORKOUT INJURIES AND HOW TO AVOID THEM

5 OF THE MOST COMMON WORKOUT INJURIES AND HOW TO AVOID THEM

Keeping fit is essential. But, in the eagerness to achieve exercise goals, some people end up with sprained ankles, damaged knees or injured wrists instead. The good news is you can avoid them entirely.

Here are the five most common workout injuries around:

FIVE OF THE MOST COMMON QUESTIONS ABOUT ACL TEAR ANSWERED

FIVE OF THE MOST COMMON QUESTIONS ABOUT ACL TEAR ANSWERED

There are few common knee injuries more painful that ACL tear, so in this post we look into what the common causes, symptoms and treatments for torn anterior cruciate ligaments, and also how to avoid them in the first place.